A slight misstep and a brief panic, but we managed to get away with it. Our bodies respond with unprecedented rapidity, protecting us from harm. But one should not take this for granted. Because we will begin to lose our sense of balance if we do not use it. Why train our balance? Even if…

You use your balance for a variety of everyday tasks, such as walking, rising and falling from chairs, climbing and descending stairs, and bending to tie your shoes, even though you may not be aware of it. Exercises that improve balance are beneficial for all ages. What is Balance Training? Balance training is a type…

Experts have been realizing for a few years now how crucial power training, or contracting muscles to rupture, is to aging healthily. Power enables your arms and legs to halt or catch yourself when you slip, and it also helps you throw a bag of mulch into the trunk. Power gets you out of a…